New fossil research conducted by British and Canadian scientists suggests that our cave-dwelling ancestors had far higher testosterone levels than guys today. The study focused on finger length ratios, a known correlate to testosterone exposure in the womb, to estimate the testosterone levels of fossilized specimens of ape-like early hominids, Neanderthals, and an early modern…
Can you sleep your way to a better body? Sleep is essential if you’re a guy involved in an intense resistance training program like Alpha Wave Basic Training. Tough physical exertion requires full replenishment of lost energy and recuperation of broken-down body tissues. If you want a better ratio of muscle to fat, you have…
Rugged manliness is on the downswing today, as evidenced by declining average testosterone levels and a growing population of soft, sedentary beta males. What alpha male traits do you think you have, and how can you make the best of them? Guys, you can know right now whether you’re a victim of the downward spiral…
By Rick Collins, JD, CSCS and Jack Darkes, PhD Confidence is a dose of testosterone without the injections. It’s a defining characteristic of society’s most successful men. Without it, there are no heroes. Confidence is the belief in yourself that enables you to lift a weight that seems impossible. It’s what gets you in the…
