201008.13
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Sleep Your Way to a Better Body!

Can you sleep your way to a better body? Sleep is essential if you’re a guy involved in an intense resistance training program like Alpha Wave Basic Training. Tough physical exertion requires full replenishment of lost energy and recuperation of broken-down body tissues. If you want a better ratio of muscle to fat, you have…

201007.30
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What not to eat … after your workout!!

Don’t believe everything you read on the Internet!  A brand new article posted by Dr. Joseph Mercola is entitled “Two Foods You Should Never, Ever Eat After Exercise.”  He asks, “Did you know that what you eat directly after exercising … can have a significant impact on the health benefits you reap from your exercise?” …